Tips for strengthening eyes muscles

Since last week or so I have been feeling little bit of itching in my eyes and for few minutes text on the monitor used to become little blurry. Then it again was back to normal after giving my eyes some rest. This made me to search the internet for few exercises and I tried them & found them to be quite useful and thought why not share it with you.

Those people who spend around 8-10 hours everyday in front of computer monitor usually feel similar kind of itching or uneasiness in eyes. So I suggest if you give few minutes everyday for exercising your eyes, it will definitely make you feel more relaxed and would also help in improving productivity.

• Exercise / Tip 1:
This simple exercise relaxes and relieves tension from the optic nerves.
- Open your eyes wide and look up.
- Hold it for 5-10 seconds.
- Close your eyes and squeeze your eyes.
- Hold it for 3-5 seconds.

• Exercise / Tip 2 :
This exercise relaxes the optic nerves and helps improve eyesight.
- Hold your head straight look to your right
- Hold the position for about 5 seconds.
- Repeat the movement looking to your left, looking up, and down.
- Do 4-5 cycles twice a day

• Exercise / Tip 3 :
This exercise lubricates and soothes dry eyes. Improves eyesight.
- Place a tip of your index finger between the eyebrows.
- Looking at the finger tip, slowly move the finger to the tip of your nose without blinking.
- By the time eyes release tears naturally and you feel like blinking.
- Repeat few times.